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page contents my title page contents infobeings - proud to be infobeings infobeings proud to be infobeings 10 best ways on how to get rid of negative thoughts? august 6, 2018 by amanonlinebeing 1 comment you must have noticed that most of the times, our mind tries to find the negative in any given situation. how to get rid of negative thoughts is a question that every human being want to find the answer to. you were feeling happy when you bought a new car you got the promotion that you were looking for finally, you found your soul mate with your hard work, you got very good grades in your test when someone complimented you but suddenly, you started having negative thoughts but my colleague has a better car than me. my car is not that good. although i got the promotion still i don’t have any time for my family with soul mate comes a lot of responsibility. i will miss my freedom that i previously enjoyed what is the use of good grades? will it help me fulfill my dreams i am really not that good as other person thinks of me what is happening here is that your mind is automatically moving toward negative thinking . you try very hard not to think of these negative thoughts, but the harder you try more headache you feel in your head and also the negative thoughts still wander around your head. if i tell you, “ don’t think of the color red “. what will be going on in your head. obviously, you are thinking about the color red. why did this happen because our mind thinks in pictures, sounds, and feelings. color “red” has a picture associated with it in your mind but “don’t” does not have any picture. therefore, when you tell yourself that “don’t think negatively” or “don’t have negative thoughts”. then what is happening, your mind will place more emphasis on negative thoughts rather than other words in the sentence. therefore, to get rid of negative thoughts we need a more effective approach that would enable our mind to think positively and in a way that would benefit you. so, here we present you 10 best ways on how to get rid of negative thoughts? 1. change the way you move – emotion is caused by motion as very famous life coach tony robbins says that “ emotion is caused by motion ” which is so true. if you are putting your head down frowning your shoulders are down then how would you feel? obviously lousy, sad and depressed. then obviously negative thoughts will wander around in your mind. you know, your mind and body are very much connected to each other. they are like husband and wife. your mind affects your body and your body affects your mind. so, the first strategy to get rid of negative thoughts and feeling fantastic is “ hold your head up, chest and shoulder high and smile more “. move your body in the same manner as a very confident person moves. observe any person whom you know is very confident and watch the way he moves. try to imitate him as much as possible. this will be boring or unnatural at first but after some time it will be natural for you. then obviously you will start to feel positive and your mind will be clear of most of your negative thoughts . 2. change the meaning – look at the problem from a different perspective lets try to understand this concept through short story. once a traveller saw three men doing their job. he asked the first man about what he was doing. the man replied “ he was laying bricks “. he asked same question to other man. he said “ he was putting up a wall “. when the same question was asked to third man, he replied “ he was building a cathedral “. you see all three people were doing the same job but the way they saw the things or the meaning they gave to it was radically different. the first man was doing his job. the second man was working on his career. the third man had a vision and was following his calling. you see, the meaning that we give to any incident changes the way we think which eventually changes the way we feel. this strategy on how to get rid of negative thoughts is my favorite and is very effective. i also would like to share one incident that happened to me. i would like to share one of my experience with you. one of my close friends asked me to do some job. as he was not available at that place so he asked me to do it. being a close friend saying “ no ” is not an easy thing to do i said “ no worry, i will do the job “. i started doing the job, and when it became a little tedious. this left me thinking that i should have said “ no “. “ i am just wasting my time “. “ my whole day is wasted ” because of him. you saw the negative thinking pattern that was going on in my mind. then, i said to myself “ if that person would be a girl that i really liked, would i be thinking in the same way? “. this changed the way i felt. i said “i would do anything for her”. i understood how changing the perspective changes the way we think and finally. how we feel about it. so, if you are facing negative thoughts because of some problem in your life. try to see that problem from different perspective and try to see what it actually means. choose the meaning that empowers you and help you more forward in your life. 3. challenge you negative thoughts most of the time, our thoughts try to generalize the situation in such a way that eventually disempowers us. like one may say “i am a lazy person”. one can question this thought by asking “how do you define a lazy person” or “am i lazy all the time or there are sometimes when i feel energetic” or “why do you think i am being lazy”. you may get better answers like “when i don’t see results in the things that i am doing, then i think why to waste time and energy” or “maybe i didn’t find my passion and because of this i don’t have anything interesting to do and i feel lazy because of that” or “maybe i will go dancing class or play soccer”. questioning your negative thoughts can provide you with the exact details about why they are coming to your mind, what is the positive intention behind them and what you should do in order to get rid of them . this can clear your mind to a large extent. 4. change your environment – time for some adventure sometimes we get bored with our environment and because of the same seeing the same environment again and again, our mind gets bored and it starts to give us negative thoughts. this strategy may not work every time but it is guaranteed to provide you with some relief and refresh your mood. if you are surrounded by people with whom you are having a difficult time then you would automatically start having negative thoughts. going with people that you enjoy talking to will definitely lighten you up and finally get rid of thinking negatively. you can also do something adventurous maybe do river rafting, hiking, go to the forest or spend some time with animals. we hope that now you would be enjoying our article about how to get rid of negative thoughts . so lets move on to next strategy. 5. have a hypnosis or meditation session you can ask yourself “ where is the problem now ?”. does it exist in the present, if not then focus only on the present moment. have a hypnosis session for relaxing yourself. you can also have hypnosis session on youtube. same goes on with meditation also. below are some of the best hypnosis and meditation techniques that work best for me. https://www.youtube.com/watch?v=6p_yanfsyao&t=1s meditation for getting rid of negative thoughts https://www.youtube.com/watch?v=9vjlibx53x4 hypnosis for getting rid of negative thoughts 6. speak to someone you enjoy talking to it can happen sometimes that we have not expressed our emotions to anyone for some time. so these thoughts want to let your emotions out and the best way to do that is talk to someone you enjoy talking to. it can be your close friend, your brother, your sister or your parents. if you find no one then go to the park and start talking to a person who is alone in the park. start by asking “ how are you doing? ” and if other person agrees to interact with

URL analysis for infobeings.com

http://infobeings.com/hello-world/
http://infobeings.com/hello-world/#comments
http://infobeings.com/hello-world/#comment-1
http://infobeings.com/10-best-ways-on-how-to-get-rid-of-negative-thoughts/#comment-3
http://infobeings.com/10-best-ways-on-how-to-get-rid-of-negative-thoughts/
http://infobeings.com/10-best-ways-on-how-to-get-rid-of-negative-thoughts/#comments
http://infobeings.com/category/uncategorized/
http://infobeings.com/2018/08/
http://infobeings.com/wp-login.php
http://infobeings.com/author/amanonlinebeing/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain Name: INFOBEINGS.COM
Registry Domain ID: 2293023646_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.godaddy.com
Registrar URL: http://www.godaddy.com
Updated Date: 2018-08-10T04:41:03Z
Creation Date: 2018-08-02T15:42:25Z
Registry Expiry Date: 2020-08-02T15:42:25Z
Registrar: GoDaddy.com, LLC
Registrar IANA ID: 146
Registrar Abuse Contact Email: [email protected]
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: ALEXIS.NS.CLOUDFLARE.COM
Name Server: NAOMI.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2019-01-05T02:58:35Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR GoDaddy.com, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =infobeings.com

  PORT 43

  TYPE domain

DOMAIN

  NAME infobeings.com

  CHANGED 2018-08-10

  CREATED 2018-08-02

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  ALEXIS.NS.CLOUDFLARE.COM 173.245.59.60

  NAOMI.NS.CLOUDFLARE.COM 173.245.58.208

  REGISTERED yes

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